Weigh In record (no journal entry) for 04 June 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1355 kcal
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Fat: 64.30g | Prot: 95.80g | Carb: 96.45g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Idaho Bleu Cheese Crumbles, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Naked Chicken Nuggets, roasted red pepper and tomatoe soup. Dinner: Swiss Chard, Bacon, Yellow Summer Squash, Butter, Corn On The Cob with Butter, Broiled or Baked Pork Chop. more...
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2990 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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