Weigh In record (no journal entry) for 04 June 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1078 kcal
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Fat: 29.78g | Prot: 63.23g | Carb: 158.71g.
Breakfast: Water , 1 % Lowfat Milk, Coffee. Lunch: Diet Lemon Iced Tea, A Wreck Sandwich on Multigrain Wheat. Dinner: Diet Lemon Iced Tea, Garlic Powder , Swiss Cheese , Spicy Brown Mustard, Thinly Sliced Turkey Breast. Snacks/Other: Peaches, Radishes , Gala Apples. more...
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3352 kcal
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Activities & Exercise:
Lawn mowing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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