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Day 213 (18)()
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1359 kcal
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Fat: 54.85g | Prot: 73.78g | Carb: 136.91g.
Breakfast: Coffee with Milk, Mr Pasta Chicken Flavoured Instant Noodles. Lunch: Bakers Provita Plain Rice Cakes, The Laughing Cow Medium Fat Cheese Spread, Woolworths Prego Pork Steaks. Dinner: Enterprise Shoulder Bacon, Chicken Rissoles, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Pralines, SPAR Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. more...
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losing 7.7 lb a week
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