jackedandshredded's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
269.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 September 2014:
2417 kcal Fat: 163.77g | Prot: 207.65g | Carb: 26.95g.   Breakfast: Singles Sharp Cheddar Cheese Slices, Ribeye , Ketchup, Butter, Egg, Coffee, Ketchup, Butter, Half and Half Cream, Egg, Sardines in Spring Water. more...

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