Weigh In record (no journal entry) for 02 September 2022
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267.2 lb
Lost so far: 6.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2025 kcal
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Fat: 284.19g | Prot: 505.75g | Carb: 383.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Heinz Salad Cream, Waitrose Essential Picnic Eggs, Waitrose Good to Go Coronation Chicken Sandwich. Dinner: Cook Green Thai Chicken Curry, Veetee Thai Jasmine Rice. Snacks/Other: Tesco Summer Fruits Mix, Fat Free Greek Yoghurt, Seabrook Worcestershire Sauce Crisps, Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 2.1 lb a week
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