Weigh In record (no journal entry) for 04 June 2011
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218.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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4528 kcal
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Fat: 139.33g | Prot: 197.23g | Carb: 452.89g.
Lunch: Ham Sandwich. Dinner: BBQ Pork Sandwich. Snacks/Other: Yellow Cake (with Vanilla Frosting), Navels Oranges, Lite Beer. more...
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losing 1.8 lb a week
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