Weigh In record (no journal entry) for 02 September 2022
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1817 kcal
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Fat: 83.83g | Prot: 82.81g | Carb: 192.20g.
Breakfast: Salt , Cherry Tomatoes, Avocado, Chai Latte, Scrambled Egg . Lunch: Lifestyle Food Chia Seeds, Banana, Livewell Frozen Whole Assorted Berries, Blue Diamond Almond Milk Unsweetened. Dinner: Roman's Pizza Sweet Chilli Chicken , Pepperoni Pizza , I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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gaining 35.5 lb a week
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