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12.0.8 today lowest I’ve been in about 3/4years. Very happy with my progress and it’s a lifestyle. So let’s keep on going 👍🏼
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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810 kcal
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Fat: 20.09g | Prot: 40.43g | Carb: 117.89g.
Breakfast: Strawberries , Activia Fat Free Strawberry Yogurt, Watermelon . Lunch: Heinz Spaghetti Plus Sausages. Dinner: Kirkland Signature Tuna Steak, Gino D'Acampo Margherita Pizza. Snacks/Other: Pom-Bear Original Potato Snacks. more...
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losing 14.0 lb a week
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