Weigh In record (no journal entry) for 04 June 2011
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1092 kcal
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Fat: 25.07g | Prot: 82.03g | Carb: 142.60g.
Breakfast: Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice, Portabella Mushrooms, Basil, Egg White, Goats Cheese (Soft), Asparagus, Chives. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Breast (Skin Not Eaten), Organic Baby Spinach, Cherry Tomatoes, Spring Mix, Lemon Juice, Coffee (Brewed From Grounds). Snacks/Other: Blueberries, Angel Food Cake (No Sugar Added), Cool Whip, Mixed Grain Bread (Includes Whole Grain and 7 Grain), apple sauce. more...
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losing 14.0 lb a week
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