cfmain2's Journal, 27 September 2014

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 14.10g | Prot: 61.56g | Carb: 100.30g.   Breakfast: Great Value Light Nonfat Yogurt - Blueberry, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles. Dinner: Kroger Nonfat Vanilla Greek Yogurt. Snacks/Other: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Welch's 100% Red Grape Juice, Macayo's Cheese Crisp. more...

2396 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...