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Ugh, I feel all bloated up. I think TOM is almost here.
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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909 kcal
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Fat: 47.19g | Prot: 31.33g | Carb: 96.27g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Apple & Cinnamon Instant Oatmeal. Dinner: Roma Tomatoes, Lucerne Light Cream Cheese, Fresh & Easy Black Olive Tapenade, Egg. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, dont know chili lime pepitas, Planters Deluxe Mixed Nuts. more...
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gaining 2.3 lb a week
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