Weigh In record (no journal entry) for 04 June 2011
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2357 kcal
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Fat: 107.00g | Prot: 70.77g | Carb: 296.72g.
Breakfast: Herbal Tea, Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Peaches, Bananas, Sweet or Dark Chocolate. Dinner: Chocolate Cake (with Chocolate Frosting), Vodka Cooler, Caesar Salad with Romaine, Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples, Crunch & Creamy Vanilla Yogurt w Cranberry Granola. more...
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5083 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 45 minutes, Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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muff50's weight history
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