Weigh In record (no journal entry) for 02 September 2022
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1508 kcal
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Fat: 52.57g | Prot: 64.67g | Carb: 193.57g.
Breakfast: Marjat, Tomaatit, Alpro Greek Style Natural, Becel Oliivi, Kaurapuuro, Vaalea Leipä, Maapähkinä. Lunch: Omenat, Oatly Creme Fraiche, Nälkä lähtee linssikastike, Kesäjuurekset. Dinner: Aasialaisittain marinoitu kaalisalaatti, Nyhtötofu, Santa Maria Tortilla Corn & Wheat. more...
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2772 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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