Weigh In record (no journal entry) for 02 September 2022
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1300 kcal
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Fat: 55.70g | Prot: 57.57g | Carb: 151.03g.
Breakfast: Hummus, Avocado, AH Mehrkorn Brood. Lunch: Olijfolie, Printana Doperwten, Freshona Witte Bonen in Tomatensaus, Groene Paprika, Broccoli. Dinner: Zwarte Bonen Brownie. Snacks/Other: Decathlon Crunchy Bar Recovery. more...
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gaining 3.1 lb a week
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