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Jbendi
Journal
27 Sep 14
Jbendi's Journal, 27 September 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 27 September 2014
191.0 lb
Lost so far:
25.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1978 kcal
Fat: 53.37g | Prot: 68.41g | Carb: 209.79g.
Breakfast:
PowerBar C2 Max Chocolate Sport Bar, Banana, Jif Extra Crunchy Peanut Butter, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
White Table Wine.
Dinner:
Lasagna with Meat.
Snacks/Other:
Tortilla Corn Chips.
more...
2749 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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