Weigh In record (no journal entry) for 02 September 2022
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188.7 lb
Lost so far: 80.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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653 kcal
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Fat: 26.69g | Prot: 27.61g | Carb: 80.76g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Snacks/Other: Manzana Golden, Café, Flor de Esgueva Queso Fresco de Oveja . more...
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losing 2.6 lb a week
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