Skeletal Muscle: 25.0kg⬇️ Body Fat Mass: 29.8kg⬇️ Body Fat: 39.7%⬇️ Visceral Fat: 14⬇️ BMR: 1346kcal⬇️
Weight: 75.0
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165.3 lb
Lost so far: 13.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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