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kappu
Journal
27 Sep 14
kappu's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
160.7 lb
Lost so far:
0 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
952 kcal
Fat: 24.23g | Prot: 36.82g | Carb: 149.82g.
Breakfast:
Sunrise Soya Foods Soy Milk (Unsweetened), 2% Fat Milk, Sugar, Deep Bajri Khakhara.
Lunch:
Potato Curry, Lentil Soup, White Rice (Long-Grain, Cooked).
Snacks/Other:
Brown Bread.
more...
2166 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Housework - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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