Weigh In record (no journal entry) for 02 September 2022
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2058 kcal
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Fat: 88.11g | Prot: 130.58g | Carb: 213.52g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Equal Sticks, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Nola Salad Dressing Reduced Oil Lite, Lettuce, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes, Cucumber (with Peel), Woolworths Thai Butternut Soup. Dinner: Cooked Beetroot (from Fresh), Lamb Chop, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Vital Mini Rice Cakes Fruit Chutney Flavour, PnP Biltong Snapstix Beef. more...
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gaining 4.6 lb a week
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