Weigh In record (no journal entry) for 02 September 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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557 kcal
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Fat: 29.19g | Prot: 15.03g | Carb: 62.76g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Помидоры, Зеленый Чай, Слобода Майонез, Хлеб Зерновой, Велком Колбаса Сырокопченая Миланская, Огурец (с Кожурой). Snacks/Other: Дыня. more...
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losing 3.1 lb a week
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