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xohhjeez
Journal
27 Sep 14
xohhjeez's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
147.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1769 kcal
Fat: 58.26g | Prot: 61.06g | Carb: 258.99g.
Breakfast:
Farm Stand Apple Cider Donut.
Lunch:
PJ's Organics Traditional Chicken Burrito.
Dinner:
Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza.
Snacks/Other:
Schweppes Ginger Ale.
more...
1739 kcal
Activities & Exercise:
Squats - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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