Weigh In record (no journal entry) for 02 September 2022
|
167.1 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
1405 kcal
|
Fat: 87.15g | Prot: 63.13g | Carb: 99.18g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Yeşil Biber, Domatesler, Kaanlar Light Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Üzüm, Şeftali. Dinner: Makarna, Kaanlar Light Beyaz Peynir, Zeytinyağlı Kabak, Sek Yarım Yağlı Yoğurt, Patlıcan Yemeği. Snacks/Other: Tadım Çekirdek, Zeytinyağı, Cafex Sıcak Çikolata, Nescafe Sade. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|