|
Right direction
|
196.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
379 kcal
|
Fat: 21.47g | Prot: 20.29g | Carb: 27.38g.
Breakfast: Wegmans Center Cut Bacon, Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|