Weigh In record (no journal entry) for 01 September 2022
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1070 kcal
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Fat: 30.43g | Prot: 53.32g | Carb: 147.72g.
Breakfast: Water , Kirkland Signature Himalayan Pink Salt, Fruit Juice, Dairyland 3.25% Homogenized Milk. Lunch: Unsweetened Frozen Strawberries, Silk True Almond Unsweetened, Bananas , Liberte Greek Yogurt - 3/4 Plain, Baby Spinach. Dinner: Dairyland 3.25% Homogenized Milk. Snacks/Other: Water , Gatorade Orange Powder, Bananas , Silk Almond Vanilla, Liberte Plain Greek Yogurt 5%. more...
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gaining 33.6 lb a week
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