Weigh In record (no journal entry) for 27 September 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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788 kcal
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Fat: 24.36g | Prot: 64.53g | Carb: 83.35g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Mangos, Mixed Salad Greens, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk. more...
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gaining 7.0 lb a week
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