Weigh In record (no journal entry) for 27 September 2014
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188.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1471 kcal
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Fat: 87.65g | Prot: 89.17g | Carb: 74.06g.
Breakfast: Hash, Thomas' Light English Muffin, Scrambled Egg, Kroger Breakfast Sausage Links. Lunch: Chicken Nuggets, Mixed Salad Greens, Croutons, Deli Sliced Ham. Dinner: Dairy Queen Cheeseburger (No Bun). more...
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losing 1.8 lb a week
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