Weigh In record (no journal entry) for 27 September 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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984 kcal
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Fat: 75.78g | Prot: 52.50g | Carb: 52.04g.
Breakfast: Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread, Great Value Hickory Smoked Bacon, Egg. Lunch: Marketside Buttermilk Ranch Dressing, Lettuce, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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clwhipple1's weight history
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