Weigh In record (no journal entry) for 27 September 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1980 kcal
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Fat: 100.64g | Prot: 75.37g | Carb: 167.85g.
Breakfast: Butter (Salted), Jams and Preserves, Toasted White Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Castle Lite, Kraft Philadelphia Cream Cheese, Bakers Salticrax. more...
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gaining 15.4 lb a week
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