Weigh In record (no journal entry) for 27 September 2014
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1097 kcal
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Fat: 41.67g | Prot: 35.29g | Carb: 142.28g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple, Sweet Red Peppers, Tesco Baby New Potatoes, Onions, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Pork Shoulder Steaks. Snacks/Other: Haribo Gold Bears, Beauty Sweeties Honeydew Melon Fruit Confection, Birt&Tang Lifestyle Ginger Herbal Tea, Agave Cheesecake. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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steady weight
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