Weigh In record (no journal entry) for 01 September 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1251 kcal
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Fat: 60.68g | Prot: 61.88g | Carb: 109.96g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Ground Beef (90% Lean / 10% Fat), Macaroni (Cooked), Whole Milk. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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gaining 3.9 lb a week
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