Weigh In record (no journal entry) for 04 June 2011
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2925 kcal
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Fat: 117.51g | Prot: 131.07g | Carb: 274.57g.
Breakfast: flour torttila, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, Fruit and Fibre. Dinner: fajita seasoning, chicken breast, lettuce, cheese, olive oil, mushrooms, red onion, red pepper, whole wheat tortilla. Snacks/Other: Bacon Fries - Half Bag, Pork Scratchings, Gin & Slimline tonic, Gin & Slimline tonic, Tesco Lager 250ml, Jam Rings Creams, Cheese Strings. more...
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losing 7.0 lb a week
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