|
Monthly weigh-in
August 9th goal: 218.
Today's Naked Weigh-In: 216.5.
September 9th goal: 207.
|
216.5 lb
Lost so far: 58.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2009:
|
1381 kcal
|
Fat: 34.77g | Prot: 55.56g | Carb: 191.15g.
Breakfast: water, Bananas. Lunch: Taboule, Steamed Cabbage, Chicken Breast Meat (Broilers or Fryers), Bananas. Dinner: Strawberries, Tomato, Honey Mustard Creamy Yogurt Dressing, Mexican Spaghetti. Snacks/Other: Water, beer, ruby red, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Salted Tortilla Chips. more...
|
|
3320 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yadda yadda's weight history
|