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Início da dieta whole 30 💪🏻😊
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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553 kcal
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Fat: 8.54g | Prot: 58.57g | Carb: 66.70g.
Dinner: Salsinha, Hortifruti Manga Tommy, Maçã, Alface, Hortifruti Cenoura Crua, Repolho-Roxo, Laranjas, Aurora Filezinho Sassami. Snacks/Other: Ovo Cozido. more...
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1879 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Pilates - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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