Weigh In record (no journal entry) for 02 September 2022
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1186 kcal
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Fat: 40.47g | Prot: 56.27g | Carb: 154.84g.
Breakfast: 早安美芝城 皇家奶茶, 安佳 起司片 (21克), 小黃瓜, 雞肉, 雞蛋, 全聯 輕食吐司. Lunch: 青江菜, Halo Top 草莓冰淇淋, 全家 明洞魚板, 全聯 黑木耳, 貢丸, 石二鍋 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 高麗菜, 家樂福 冷凍鯛魚片. Dinner: 麥維他 (McVitie's) 消化餅. more...
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1501 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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losing 6.2 lb a week
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