Weigh In record (no journal entry) for 27 September 2014
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151.7 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1279 kcal
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Fat: 48.60g | Prot: 129.56g | Carb: 73.39g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Popcorn (Low Fat and Sodium, Microwave). more...
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losing 2.1 lb a week
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GillyBean_07's weight history
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