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Day 212(20)(1)
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131.8 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1212 kcal
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Fat: 56.44g | Prot: 37.38g | Carb: 191.07g.
Lunch: Eskort Liver Spread, Bakers Provita Multigrain Rice Cakes. Dinner: Pickled Beetroot, Hard-Boiled Egg , Sunflower Oil, Pot O' Gold Sweet & Sour Gherkins, Asparagus (Solids and Liquids, Canned) , Baked or Fried Batter Dipped Onion Rings, Balsamic Vinegar, Tomatoes, Avocados , Clover 35% Fat Spread with Cream, Woolworths Samp & Beans. Snacks/Other: Snowflake Easymix Classic Flapjack Mix , Coffee with Milk and Sugar, Hermes Mini Mallow Cones, Chocolate Wafers . more...
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gaining 7.7 lb a week
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