Weigh In record (no journal entry) for 27 September 2014
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
1784 kcal
|
Fat: 92.31g | Prot: 136.61g | Carb: 100.53g.
Breakfast: Whole Milk, Dymatize Nutrition Elite XT Rich Vanilla, Nestle Nesquik Chocolate Powder, Peanut Butter, Cassava Bread Casabe. Lunch: Parmesan Cheese (Shredded), Cooked Lentils, Red Tomatoes , Red Kidney Beans , Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Lettuce. Dinner: Beef Steak, 365 Petite Brussels Sprouts, Spinach (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Brown Sugar , Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds) , Brown Sugar, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. more...
|
|
2813 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|