Flatblister's Journal, 27 September 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 119.89g | Prot: 85.41g | Carb: 159.61g.   Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Ground Beef (Cooked), Frito-Lay Sun Chips Original Flavor. Dinner: Hannaford Corn Bread, Macaroni or Noodles with Cheese, Fatz Cafe BBQ Baby Back Ribs (Half Rack). Snacks/Other: Bourbon. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...