TheLoneZombie's Journal, 01 September 2022

Just got back from my first gym session it was a great experience 15 minutes on the elliptical and 45 minutes on the treadmill mix of running and walking and I learned a lot of the weight lifting machines!
I feel like I’m about to die haha
We picked up a new quality scale and I’m currently at 305.1 based off my first weigh in last Saturday at 313 that’s about 7.9 pounds I’ve dropped I know this won’t be consistent weight loss at that much but it’s very motivating to keep me going

305.1 lb Lost so far: 19.9 lb.    Still to go: 105.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 82.32g | Prot: 147.29g | Carb: 46.43g.   Breakfast: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . more...