Weigh In record (no journal entry) for 01 September 2022
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121.7 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1701 kcal
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Fat: 45.85g | Prot: 100.91g | Carb: 221.20g.
Breakfast: Черешня, Farm Boy Artisan Muesli Bread, Инжир, Byblos Baklava, Farm Boy Творог, Авокадо. Lunch: Виноград, Kirkland Signature Artichoke Маринованный, Kirkland Signature Chunk Chicken Breast, Farm Boy White Bread. Dinner: Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Mc Markouk Лаваш, Farm Boy Cheese, Fairmount Bagel, Арбуз. more...
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losing 3.1 lb a week
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