Weigh In record (no journal entry) for 27 September 2014
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1988 kcal
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Fat: 31.14g | Prot: 287.60g | Carb: 138.86g.
Breakfast: Now Sports Whey Protein Isolate, Now Sports Whey Protein Isolate, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Body Fortress Super Advanced Whey Protein - Chocolate (38g), Egg Beaters All Natural Egg Whites, Egg (Whole), Peanut Butter. Lunch: Alexis Original Greek Pita Flatbread, Laura's Lean Beef Sirloin Steak, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Red Onions, Boar's Head All American BBQ Seasoned Chicken Breast. Dinner: Now Sports Whey Protein Isolate, Cooked Green String Beans (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Gala Apples, Boar's Head All American BBQ Seasoned Chicken Breast, Broccoli, Cooked Carrots, Laura's Lean Beef Sirloin Steak. Snacks/Other: Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 0.3 lb a week
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