Brightest Light's Journal, 27 September 2014

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Weigh In record (no journal entry) for 27 September 2014

284.0 lb Lost so far: 57.8 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

1011 kcal

Fat: 66.13g | Prot: 96.77g | Carb: 2.07g. Lunch: Canola Vegetable Oil, Bacon, Egg (Whole), Cheddar Cheese, Beef Steak (Lean Only Eaten). more...

3205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 4.0 lb a week

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Brightest Light's Journal, 27 September 2014

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