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Weighed in today. Down! Yus! Its been a bit of a rough morning. Today was the 2nd meeting with trainer. We pushed a little harder. Left arm is sooo weak. It was hard, but worth it. We ended up cutting the workout short because I had a severe dizzy spell. I think either my bp dropped low, or blood sugar dropped low. I couldn't find my cuff when I got home either, so I ate an apple and laid down. Took a nap and woke up feeling more normal. But the whole world kinda started spinning. Heart rate was up around 118. Going to take my cuff with me next week just in case of a repeat. If it turns out to be my bp, then I'll have to call the doc about adjusting my meds. I had wheat toast about an hour before the gym and a protein shake about 30mins before the gym.
Besides all that, I have a lot of sore muscles. Some from the gym, and some from the pool. Pretty sure I'll be feeling today's workout well into the weekend.
Over all, I feel great after my nap and lunch! I still have to pick up my youngest from school around 2pm, and then I'm taking my friend's daughter to her hair appointment around 4-4:15 as well. I might pick something up for dinner since I'll be out and about. Maybe something from our favorite bbq joint.
I also need to take time tonight to pick out what I'll be wearing to a dinner with my husband tomorrow night. It's dinner and drinks with some of his work people. It's a seafood restaurant on the beach. ^_^ Currently planning to go lower calorie during the day tomorrow so I can feel better about indulging tomorrow night.
Have a great rest of your day FS friends! :)
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402.8 lb
Lost so far: 33.0 lb.
Still to go: 212.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1294 kcal
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Fat: 45.23g | Prot: 103.03g | Carb: 123.70g.
Breakfast: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Garden Rotini Pasta, Michaels of Brooklyn Home Style Gravy, Turkey and Beef meatballs, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Cucumber (Peeled), Tomatoes, Kraft Viva Italian Dressing, Russet Potatoes (Flesh and Skin, Baked) , Beef Brisket (Whole, Lean Only) . Snacks/Other: Skinny Pop Popcorn, Granny Smith Apples. more...
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losing 6.0 lb a week
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