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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2161 kcal
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Fat: 93.53g | Prot: 103.52g | Carb: 225.26g.
Breakfast: Ideal Rapiditas, La Vaquita Queso Mozzarella Granulado, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Helado Cookies & Cream, Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Cuisine & Co Camarón Mariposa Apanado , Arroz Blanco (de Grano Medio, Cocido). Dinner: Millantu Mani sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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