Weigh In record (no journal entry) for 01 September 2022
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217.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1083 kcal
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Fat: 50.92g | Prot: 25.28g | Carb: 135.50g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Hazelnut Creamer Singles. Dinner: Red Potatoes (Flesh and Skin), La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Friendly's Coca Cola, Banana Bread, Butter (Salted). more...
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losing 5.6 lb a week
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hopeful1953's weight history
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