Weigh In record (no journal entry) for 01 September 2022
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1523 kcal
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Fat: 76.35g | Prot: 138.78g | Carb: 65.40g.
Breakfast: Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Calavo Avocado, Tortilla Corn Chips, Rosarita Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Organic Firm Tofu, Chicken Drumstick. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.7 lb a week
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