Weigh In record (no journal entry) for 27 September 2014
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265.0 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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845 kcal
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Fat: 47.96g | Prot: 79.41g | Carb: 23.39g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Cheese, Mustard, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Canned Salmon, Covalact Fagaras cu Smantana. Dinner: Pork Chop (Lean and Fat Eaten), Green Snap Beans (Frozen). more...
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losing 3.1 lb a week
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elfu's weight history
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