Weigh In record (no journal entry) for 01 September 2022
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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778 kcal
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Fat: 48.60g | Prot: 33.73g | Carb: 54.84g.
Breakfast: 7-Eleven Buttermilk Biscuit with Sausage, Egg & Cheese. Lunch: Chili, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: StarKist Foods Chicken Creations Chicken Salad. more...
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losing 12.6 lb a week
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kmwallace23's weight history
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