Weigh In record (no journal entry) for 01 September 2022
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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855 kcal
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Fat: 35.09g | Prot: 67.57g | Carb: 65.19g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Chick-fil-A Bacon, Egg, & Cheese Muffin . Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Farm Fresh Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. more...
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gaining 8.4 lb a week
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