Weigh In record (no journal entry) for 01 September 2022
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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514 kcal
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Fat: 32.44g | Prot: 39.68g | Carb: 27.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (43g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Club Chunk White Chicken, Hidden Valley Buttermilk Ranch Dressing, Great Value Cut Green Beans. more...
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losing 17.5 lb a week
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